Emma's Veggie Food Diary

Well, today was my first day after hitting target and I have not followed the plan at all!!! Probably helped by feeling a touch better, I have consumed....

Breakfast: 2 slices Hovis with marmite (HExB). 2 Satsumas. Good start..BUT...Pub lunch with friends led to...
Lunch: Mushroom Omelette (OK but was obviously cooked in oil but at least I did not go for cheese in there too!), chips, side salad but with dressing :eek:.
Dinner: 4 cream crackers with butter :eek: and full fat cheese :eek::eek:. 2 large glasses of white wine :eek::eek:.

Written down it does not sound as bad as I thought, but obviously hardly any free or superfree. Dread to think of the Syns and I feel bloated again for the first time in weeks :(

Going to put it to one side and be 100% on plan tomorrow!
 
Back on track

So, after a 5-month break and a whopping 1 stone gain :eek:, I have finally got back to SW today. I have been shopping and feel very energised...so here we go again lol! I am going to start off with minimal Syns just get going.
Breakfast: 2 slices of Hovis (HExB) with marmite, 1 apple, 1 Activia FF Yoghurt.
Lunch: Baked potato with 45g Feta Cheese (HExA), salad of lettuce, tomato, cucumber, orange pepper, pea/lentil/bean shoots. Soy sauce for dressing.
Dinner: Will be having Homemade Lentil and Veg Soup (2 Syns for oil), Soya Mince Spaghetti Bolognese with pasta.
 
Hey, welcome back :) That gain could be a lot worse, you certainly hear of a lot worse!

Be careful restricting your syns though - personally I don't do as well if I tell myself limited syns but see how you go anyway! Keep checking in and we'll keep reading xxx
 
Thanks girls...I must say I feel great to be starting again. You are right about the Syns Missy, but I am only going minimal for one week to kick start things. After that I will aim for 10-15 a day. Breakfast: 2 slices of Hovis (HExB) with baked beans and an egg. Plum and Satsuma.
Lunch: Butter bean and lentil casserole with couscous (2 syns for oil). Casserole had carrots, onions, swede and passata in it. Apple.
Dinner: Innocent Indian Dahl Veg Pot (3.5 Syns). Activia FF Yoghurt. Used HExA for milk in tea.
 
For some reason I cannot go down another line? Odd. Am having to cut and paste old posts.

Day 3 diary:

Breakfast - 1 scrambled egg and baked beans on 2 slices of Hovis (HExB), Banana.
Lunch - 4 slices Quorn ham, 45g Mozarella (HExA), Lettuce, Carrot, Cucumber, Tomato, Beetroot Salad with some pea/lentil/bean shoots sprinkled on. Soy sauce dressing. Apple.
Dinner - Green lentil and Butter bean Casserole incl carrot, swede and onion served with Quinoa. Activia FF Yoghurt and Satsuma.
Snacks - Pkt of Quavers (5.5 Syns)
 
As I am logging on so late, I am going to post for 2 days as I have already eaten tonight!

Day 4 diary:
Breakfast - 2 Quorn Sausages (2 Syns)and scrambled egg. Ketchup (1 Syn). Banana.
Lunch - Baked potato with Baked Beans from SpudULike after swimming.
Dinner - Quorn with Stir Fry Veg and egg noodles, including Sesame Seeds (HeXB). Used fresh ginger and Chinese 5 spice for flavour. Satsuma. half a glass of Peroni (3 Syns)
Snacks - Activia FF Yoghurt with frozen berries and frozen grapes. 45g Mozarella (HExA)


Day 5:
Breakfast: 2 Linda McCartneys Italian Sausages (1 Syn) with baked beans. Grapes.
Lunch: Sandwich (HExB) with Mozarella cheese (HExA). Banana. Satsuma. Activia FF Yoghurt.
Dinner: Innocent Thai Sweet Chilli Veg Pot (2 SYns). 2 small glasses wine (12 Syns)
Snack: Lettuce, Cherry Tomatoes, Cucumber, Sweetcorn and FF Cottage Cheese. Soy Sauce for dressing.

I am loving my cooked brekkies again! :)
 
It's odd today, I think I feel hungry, but then I am not sure if I am. Does that make sense? Well, I'll just have a cup of tea and see if that takes it away.

Day 6:
Breakfast: 2 Linda McCartneys Italian Sausages (1 Syn) with baked beans. Grapes.
Lunch: Sandwich (HExB) with Mozarella cheese (HExA1) and marmite - marmite soaks in during the course of the morning so by the time I eat it, it is moist so a bit like having butter! Banana. Apple. Activia FF Cherry Yoghurt.
Dinner: Started with salad of lettuce, tomato, carrot and capers with salad cream (1 Syn). Then Chickpea and Lentil Dahl with Rice. I know they don't go together really but I needed to bolster with some superfree and this is all I had!!
Milk for tea (HExA2)
Snacks: Cocoa Pops Snack Bar (4 Syns)
 
Well, it's first WI tomorrow so fingers crossed for a loss. I definitely feel less bloated and not so snug in my jeans lol!! I am really enjoyed getting back on plan this week and again wonder why I don't stick with it when I get to target. It's stupid really because the food is better, I feel better etc etc. I am going to try much harder to go to meetings once I am back at target. That's the key for me really. Once I stop going, I put weight on again!

Anyway, day 7:

Breakfast: 2 Linda McCartney's Italian Sausages (1 Syn) with scrambled egg. Grapes.
Lunch: Sandwich (HExB) with Quorn Ham and reduced fat cheddar (HExA1) and ketchup (1 Syn). Raw carrot. Cucumber. Apple. Activia FF Cherry Yoghurt.
Dinner: Mixed Bean Casserole (included passata, carrots and onions) with mashed potato.
Milk for tea (HExA2)
Snacks: probably something treat-wise with a cuppa later on..not sure yet....still feel full from dinner!!
 
Lots of luck for tomorrow's weigh in :D

Your food looks lovely. Except the Marmite!!! :jelous: Lol!

I wonder why I stray of track and have binge days and stuff. I feel so much better eating the SW way, with tons (literally!) of healthy, yummy food. But the junk gets me occasionally. I guess it's finding a balance at target isn't it? But, you're doing great so far.xx
 
cheekychinchilla said:
Lots of luck for tomorrow's weigh in :D

Your food looks lovely. Except the Marmite!!! :jelous: Lol!

I wonder why I stray of track and have binge days and stuff. I feel so much better eating the SW way, with tons (literally!) of healthy, yummy food. But the junk gets me occasionally. I guess it's finding a balance at target isn't it? But, you're doing great so far.xx
Click to expand...

Aww thank you. How can you not like Marmite lol!!!!

Yes, you are right about finding the balance. I maybe thought this time I will eat SW all week and then be naughty at weekends. My version of the 2 Day Diet lol!

I hope you are ok?
 
Really pleased to lose 3lbs at WI today!!!

Day 8:

Breakfast: Apple. Satsuma. Activia FF Yoghurt.
Lunch: 2 slices Hovis (HExB) with mozzarella (HExA1), tomato and herbs, then toasted under the grill - yummy! Huge salad of lettuce, tomato, cucumber, carrot, red pepper, beetroot and pickled onion salad with extra light salad cream (1 Syn).
Dinner: 2 oven-baked field mushrooms filled with FF cottage cheese and mixed herbs. 2 Linda McCartney Red Onion Sausages. Activia FF yoghurt with strawberries, blueberries, raspberries, cherries, redcurrants (the last three are from frozen).

Oops forgot to admit to 2 glasses of wine to celebrate my loss lol....12 Syns!
 
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