Emotional Eating Questionnaire

Discussion in 'Cambridge Weight Plan' started by Goreygirl, 26 October 2010 Social URL.

  1. Goreygirl

    Goreygirl Gold Member

    Posts:
    2,199
    Likes Received:
    46
    Start Weight:
    20st0lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st12lb
    Lost(%):
    3st7lb(17.5%)
    Diet:
    Cambridge Diet

    Attached Files:

    Last edited: 27 October 2010
  2. Avatar

    MiniMins.com Matched Content

  3. Aline

    Aline Gold Member

    Posts:
    2,681
    Likes Received:
    27
    Current Weight:
    7st9lb
    Badges:
    Maintainer
    Diet:
    maintenance: healthy eating & exercise
    Thank you for sharing.
    Just one quick question: Does it can be filled by anyone at any diet, right? (once it's posted on CD forum I thought it would be better ask)

    x
     
  4. Goreygirl

    Goreygirl Gold Member

    Posts:
    2,199
    Likes Received:
    46
    Start Weight:
    20st0lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st12lb
    Lost(%):
    3st7lb(17.5%)
    Diet:
    Cambridge Diet
    Yeah.. it's not diet specific.. .. just a general tool.

    Some people will find they only tick a few boxes.. others will tick all of them.....cos like anything there's various intensities.
     
  5. Aline

    Aline Gold Member

    Posts:
    2,681
    Likes Received:
    27
    Current Weight:
    7st9lb
    Badges:
    Maintainer
    Diet:
    maintenance: healthy eating & exercise
    Thanks for the answer;) I'm reading "The Emotional Eating 101" you attached, it's great, very insightfull:)
     
  6. rachellee

    rachellee Full Member

    Posts:
    56
    Likes Received:
    1
    Start Weight:
    10st13lb
    Current Weight:
    10st12lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st1lb(0.65%)
    Thanks for the articles. I saved them. Will read them tom.

    I can't afford a counsellor, so are there any recommended books for self help on BED?
    or any websites?

    thanks so much all
     
  7. Goreygirl

    Goreygirl Gold Member

    Posts:
    2,199
    Likes Received:
    46
    Start Weight:
    20st0lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st12lb
    Lost(%):
    3st7lb(17.5%)
    Diet:
    Cambridge Diet
    Hi

    There are a couple of reputable sites that are CBT based:
    www.livinglifetothefull.com
    MoodGYM: Welcome
    (although both these are tagged as for depression they work for any sort of behavioural change)


    CBT for Dummies from Amazon is a good basic book and there is an accompanying work book too (don't be put off by the "for Dummies" aspect of the title).

    Often in many areas there are counsellors that work on a "donation" basis providing services for minimal amounts. The MIND helpline might be able to help you find one?

    Good luck!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...