Emotional eating

[prawnchopSuey]

Only if you ARE a flake - I'm hardcore and could manage that and more no problem

 

[shell_y]

YUM

 

[Chicaloca]

So yesterday was a nightmare emotionally stressful. BUT, and this is a HUGE but and a NSV IMHO, I did not binge!

I had a syn free day and enjoyed a twirl (11.5 syns) last nigth AFTER essay got done at about 1230am

Feel great, thanks so muc for letting me vent here it really helped.

xxx

 

[missyp284]

well done :happy036:

I bet you feel amazing for not giving in.

 

[Chicaloca]

You know, I really do.

I really felt in control, and I know that now Ive done it once, the next time I shall overcome it again!

 

[missyp284]

exactly!!!!!

You might have been stressed to hell and feeling out of control about other stuff, but the one thing you can control is your eating.

oooohhh you gotta love the power :8855:

 

[shell_y]

Wooho well done you

 

[kcbmama84]

I am an emotional eater and had a rough weekend which took me to the chocolate! I STS this week, purely through work exercising the cals back off! It wasn't easy when all I wanted to do was climb into bed and eat!
Normally I try to work through my frustration by cleaning, going for a walk or getting on the Wii Fit!
We're only human and if we didn't get emotional we'd be very pent with frustration and that is never a good thing!