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Emotional eating

I noticed today that im hungry even though im in ketosis and im not really hungry if you knwo what i mean, and it shows you how emotions make you eat, a friends cousin passed away last week thru cancer, and there was her pic in the obituaries in the local paper today, she was the same age as me 46, and went fast at the end, and although i wasnt particulary close to her we did speak from time to time, coupled with being at the TOTM emotionally, im going to have to use lots of will power today,
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You will be strong this time as you have recognised it, and know that if you did, then it would be an excuse (((((( you ))))
At least you recognize the issues, try to be strong aand maybe try and distract your self, i have a book at home calle Fat is a feminist Issue, which explores issues around why women eat, for example to feel loved, or anger, or control. You can borrow it if you like, its a really interesting read and explains a lot !!
Dont be daft its only a few stamps, if you send me a private message with your address i will send it out Asap
LMAO, now there is a Lancashire Lass talking.
My Family originate from Frodsham in Cheshire, my Grandmother lived in St Helens Ali.

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