End of week 4 :)

[littlemissthin]

Hey everyone,
Just thought I'd leave a little message, end of week 4 and I have lost 13 1/2 pound so pleased.
Past 2 weeks tho I have only lost a pound a week, been sticking to induction and doing everything as first 2 weeks, just hoping its not just a pound a week now?
Anyone similar xxx

 

[J2BLUE]

That's superb, well done.

Don't mean to spoil your party but it might be time to go to OWL. There's 4 stages as i'm sure you know and you only have 12 pounds left to lose (your user name is true! ). Might be better in the long run to go through the 4 stages and solidify that loss.

 

[littlemissthin]

Thanks,
Really not sure about the stages, I just thought if sick to the same think then the weight would come off quicker? Is this not the case? I have weighed myself this morning and out on 2lb! Really angry as I have just been eating the exact same. Do you have any advice just now, I'm gonna order the book and have a good read at that, I've just been gong by what is available online xx

 

[Kat1e]

Yes some people actually need to go to owl to lose weight - defi itely recommend getting and reading the book

 

[littlemissthin]

Ok thank you x