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Engine 2 Diet Vegan firefighters from Austin Texas

Discussion in 'The Vegetarian Option' started by Micci, 23 May 2011 Social URL.

  1. Micci

    Micci Gold Member

    Posts:
    1,826
    Likes Received:
    12
    Start Weight:
    17st2lb
    Current Weight:
    16st2.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st13.5lb(5.63%)
    Diet:
    VEGAN SW infuenced by Martha Beck and IOWL
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  3. Aline

    Aline Gold Member

    Posts:
    2,681
    Likes Received:
    27
    Current Weight:
    7st9lb
    Badges:
    Maintainer
    Diet:
    maintenance: healthy eating & exercise
    Thank you for sharing Micci:) It's really inspiring, they all look energetic and healthy!

    xx
     
  4. Micci

    Micci Gold Member

    Posts:
    1,826
    Likes Received:
    12
    Start Weight:
    17st2lb
    Current Weight:
    16st2.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st13.5lb(5.63%)
    Diet:
    VEGAN SW infuenced by Martha Beck and IOWL
    mmmmmm...don't they just :) :)

    And a nice demonstration that tough strong men don't need meat to be like that.
     
  5. primalmark

    primalmark Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    20st0lb
    Current Weight:
    14st4lb
    Goal Weight:
    13st8lb
    Lost(%):
    5st10lb(28.57%)
    Diet:
    high carb vegan. low fat.
    Rip Esselstyn is my main motivation to start this vegan lifestyle. Ive never felt better in my life. Im also not starving any more!
     
  6. Katherine Natalia

    Katherine Natalia Member

    Posts:
    17
    Likes Received:
    0
    Start Weight:
    11st0lb
    Current Weight:
    9st8lb
    Goal Weight:
    8st0lb
    Lost(%):
    1st6lb(12.99%)
    Diet:
    Vegan Healthy Eating some Raw Food
    I was at my fittest, slimmest and strongest when I was on a low fat raw vegan diet for 6 months. I was at the lighter end of my healthy range but never looked skinny, just toned. I put on some weight again during pregnancy so really want to get back to that again.
     
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