The title of this post made me laugh, it's like it was written for me! I messed up royally this weekend, had a work leaving do Friday night, drank way too much and ended up sharing a pizza with my OH. Saturday was even worse with a cocktail pub crawl for my friends 30th, though my food choices were better that day. Yesterday was a total hangover write-off...I don't even want to talk about the syns. However, weekends like that happen for me once every 6-9 months so today I drew a line under it, hopped back onto the wagon and sticking right on the lower syn boundary of 5 or less per day for a few days to help get over it all
I don't wonder why though, it was my own fault. Yesterday I had kind of mixed feelings. I wanted to snack soooo much but managed to stick to mostly free foods, though I did hit 8.5 syns thanks to a bread binge in the evening. Last week I only filled in my food diary for one day, the rest I didn't do so I've thrown myself back into writing everything down and I'm finding it's easier to stay on track now. I managed to avoid snacking today by making my lunch last night, keeping it free and not taking any other food or money to work with me so I couldn't buy any more food, even if I wanted to I'm feeling a bit better now I'm getting back on plan so hopefully it's onwards and upwards again!
