Erm...30 day shred - what is this?!!!!

[KDH]

Hi,

I keep on seeing a 30 day shred mentioned...what on earth is it? sounds painful whatever it is!

Thanks

Kirsty
xxx

 

[X Kelly X]

It's an exercise DVD by jillian michaels. Gets good results but hard work! It's about £5 I think on amazon

 

[SlimmingKitchen]

Hi,

I keep on seeing a 30 day shred mentioned...what on earth is it? sounds painful whatever it is!

Thanks

Kirsty
xxx

Here are my results from doing it last year....



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[X Kelly X]

Here are my results from doing it last year....

<img src="http://www.minimins.com/attachment.php?attachmentid=89525"/>

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Wow that's amazing!! How long did you do the DVD for

 

[Lostris]

I think its available on youtube too, try googling youtube 30 day shred. I have seen links but not sure if allowed to share.

 

[SlimmingKitchen]

Wow that's amazing!! How long did you do the DVD for

30 days and that was following RC too xx

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[X Kelly X]

30 days and that was following RC too xx

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Wow!! I'm following RC at the moment. Gonna dust that little beauty off the shelf now! Thanks for the motivation! X

 

[SlimmingKitchen]

Wow!! I'm following RC at the moment. Gonna dust that little beauty off the shelf now! Thanks for the motivation! X

You're welcome Hun

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