Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Esme's Food Diary Joy

Discussion in 'Slimming World - Food Diaries' started by Esme, 9 December 2009 Social URL.

  1. Esme

    Esme Gin and tonic please!

    Posts:
    159
    Likes Received:
    0
    Start Weight:
    17st12lb
    Current Weight:
    15st12lb
    Lost(%):
    2st0lb(11.2%)
    Diet:
    Slimming World
    I thought I'd start posting my food diary in here, as you can see from my weight loss in my new group I seem to lose a lot, gain a little, lose a lot and so on, I'd like to stabilise a little! My WI is on a Monday evening (after the weekend - groan!)

    I'm a fish eating veggie, and have been experimenting with EE days as well as my green. I've also started walking more, and plan to join a gym in the new year when the special offers come back!

    Food Diary Tuesday 8th December Extra Easy

    Breakfast:
    Bowl of raspberries, grapes, chopped apricots with an Activia fat free yogurt. - All Free

    Lunch:
    4 x Ryvita Dark Rye (HEX B) with very low fat cottage cheese, Quorn ham, a tin of mackerel to nibble on the side, some mango and an apple - Free

    Dinner:
    Quorn curry with added sweetcorn, rice - Free
    Mini twister lolly - 2.5 syns
    Glass of wine - 142ml - 5 syns
    2 x After Eight mints - 2 syns each

    HEX A - 250ml semi skimmed milk

    Total syns - 9.5
     
  2. Avatar

    MiniMins.com Matched Content

  3. Esme

    Esme Gin and tonic please!

    Posts:
    159
    Likes Received:
    0
    Start Weight:
    17st12lb
    Current Weight:
    15st12lb
    Lost(%):
    2st0lb(11.2%)
    Diet:
    Slimming World
    Wednesday 9th December Green day

    Breakfast:
    Bowl of pineapple, apricot. Free

    Lunch:
    Leftover quorn curry with rice. Free

    Afternoon snack: Hifi Bar, 3 x babybel lights HEXA HEXB

    Dinner:
    Melon and grapes, another Hifi bar (HEXB), apple

    Syns:
    2 x vodka and diet cokes 2.5syns each
    1 x Ryvita dark rye with 1 x laughing cow Extra light cheese and jalepenos - 2.5 syns
    2 X Babybel light - 2 syns each

    Total syns - 11.5

    I went to see Abba: The Show last night so had a bit of a rubbish tea as I had to run from the office, and then had a cheese snack attack when I got in.

    All in all a pretty rubbish lazy day of eating, but I'm at home tonight so will be eating a proper meal - I'm actually craving some nicely cooked vegetables! Bring on the brocolli! :D
     
  4. Esme

    Esme Gin and tonic please!

    Posts:
    159
    Likes Received:
    0
    Start Weight:
    17st12lb
    Current Weight:
    15st12lb
    Lost(%):
    2st0lb(11.2%)
    Diet:
    Slimming World
    Wednesday 10th December - Extra Easy

    Breakfast
    2 boiled eggs, banana - Free

    Lunch
    Sweetcorn and chilli soup, 2 x dark rye Ryvita (HEXB) with Quorn ham, an apricot, can of mackerel - Free

    Dinner
    Jacket potato mixed with 42g reduced fat cheddar (HEXA), onion, very low fat fromage frais and leftover chopped up Quorn ham, with a Quorn fillet in a tomato, pepper and chilli sauce with sweetcorn - Free
    Mini Twister lolly - 2.5 syns

    Options hot choc with 2 tbsp semi skimmed milk, 35ml Baileys and 4 tbsp squirty cream - 8.5syns - but SO worth it! :D

    Total syns - 11

    Yesterday was pretty good, though I'm still feeling a bit rough and haven't been doing any extra walking this week - eep!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...