Esther's Mix and Match

[Esther Fester]

Wednesday 8th September - green

B - Bran Flakes (HEXB) Semi Skimmed milk (HEXA), bluberries, mango.
L - 3 Quorn sausages. Baked potato w/ Heinz spaghetti. 3 mini babybel lights (HEXA).
S - 3 apples. 1 nectarine. Muller light vanilla w/ choc sprinkles.
D -28g anchovies (3), 28g smoked salmon (2), 28g tortilla (4.5), 4 olives (0.5) thai style mug shot, 2 alpen light bars (HEXB)_____________

Total syns = 10

 

[Esther Fester]

Thursday 9th September - Red

B- Bran Flakes (HEXB) Semi Skimmed milk (HEXA), blueberries. Mango.
L - tin tuna, 2 boiled eggs, salad w/ radish, tomato, cucumber, spring onion, green pepper. 1tbsp kraft fat free french dressing.
S - 3 mini babybel lights (HEXA), muller light orange w/ choc sprinkles, 3 apples, 1 nectarine. 1 Mr Kipling country slice (6). 2 mint chocolates (2)
D - Quorn savoury mince, made w/ onion, celery, carrot, quorn mince, cayenne pepper, paprika, tomato puree (0.5), chopped tomatoes, beef stock cube and boiling water. Green beans. 2 alpen lights (HEXB), Skinny cow triple choc ice cream (4.5)

Total syns - 13