Evanesco's JUDDDD Diary

Discussion in 'JUDDD Diaries' started by evanesco, 12 August 2010 Social URL.

  1. evanesco

    evanesco I'm the tortoise.

    Posts:
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    Start Weight:
    10st1lb
    Current Weight:
    9st7.5lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st7.5lb(5.32%)
    Diet:
    Weight Watchers ProPoints
    Hey Everyone.

    Been considering giving this a go for a while and finally started yesterday. I have 20lbs to lose, OH is also joining in, she has 55lbs to lose. Based on the calculator I'm to have 392 cal on my DownDays, but this seems ridiculously low, so I'm thinking, so long as I stay under 500 cal for the induction period, I'll be ok. I don't have the book yet, I ordered it from Amazon, it should be here by the weekend. I want to keep a record of my DownDays on here. OH eats pretty much same as I do on DownDays, so it'll count for her too.

    12/08/2010

    Coffee = 18 cal
    Coffee = 18 cal
    Tesco Energy drink = 6 cal
    1/2 pk Pombear Bakes = 55 cal
    Asda Energy drink = 16 cal
    Slimfast drink = 220 cal
    Mushroom Stirfry Mix = 87 cal
    Prawns (95g) = 59 cal
    1/2 Veg Oxo = 9 cal

    Total = 488 cal

    Suggested DownDays = 392 cal (Me), 482 cal (OH).

    We both feel pretty ok to be honest, not too hungry. I've worked out today, The Biggest Loser Game on the Wii, not sure if OH will be too.

    The main reason for trying this and moving away from SW is that I've swopped jobs, I now work for McDonalds, and they feed me >.< I know I could say no, and I will have to on my DD's, but we enjoy food, a lot, and this is a way of not deprving ourselves. We obviously won't go overboard on our UpDays, since that defies the point of the Plan, but it takes away the guilt, something we struggle with.

    We'll be weighing in every 8 days, since you should WI after a DD.

    After WI next week I'll record our suggesed calories, but so long as we're doing ok, we'll be staying under 500.
     
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  3. evanesco

    evanesco I'm the tortoise.

    Posts:
    806
    Likes Received:
    24
    Start Weight:
    10st1lb
    Current Weight:
    9st7.5lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st7.5lb(5.32%)
    Diet:
    Weight Watchers ProPoints
    This part of the forum is very quite!

    14/08/2010

    Tesco Energy Drink = 24 cal
    Carrot Battons = 29 cal
    Apple & Grape Bag = 42 cal
    Chocolate Energy Shake = 233 cal
    Coffee = 18 cal
    Chicken Cup-a-Soup = 53 cal
    2 Crispbreads = 69 cal
    12.5g ham Primula = 25 cal
    25g Pickled Onions = 6 cal

    Total = 499 cal

    I've felt fine all day. I had bags of energy yesterday and was really hyper, and very hungry all day, so I ate plenty. It appears that on the days I can eat freely, I can't satisfy my hunger, and the days when I'm on reduced calories, I'm not really hungry. I'm going to have to do 2 DownDays in a row next week to accommodate a social event, we'll see how that goes >.<
     
  4. evanesco

    evanesco I'm the tortoise.

    Posts:
    806
    Likes Received:
    24
    Start Weight:
    10st1lb
    Current Weight:
    9st7.5lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st7.5lb(5.32%)
    Diet:
    Weight Watchers ProPoints
    3rd DownDay

    16/08/2010

    Coffee = 18
    Coffee = 18
    Energy Shake = 164
    Slimfast Shake = 220
    Grapes & Apples = 42
    Carrots = 29

    Total = 491

    Bit concerned about how my hunger levels will be tomorrow, since I'm doing another DownDay. Hopefully I'll be ok.
     
  5. evanesco

    evanesco I'm the tortoise.

    Posts:
    806
    Likes Received:
    24
    Start Weight:
    10st1lb
    Current Weight:
    9st7.5lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st7.5lb(5.32%)
    Diet:
    Weight Watchers ProPoints
    2nd DownDay

    17/08/2010

    Coffee = 18 cal
    Cheerios (25g) = 82 cal
    Milk (100ml) = 43 cal
    Energy Drink = 24 cal
    Chicken & Bacon Salad = 160 cal
    Sour Cream Dip = 165 cal

    Total = 492 cal

    I thought I'd be starving all day, but I've actually been fine. It probably helps that my shift at work was 4pm to midnight, so I haven't had time to think too much about food.

    WI in the morning.
     
  6. evanesco

    evanesco I'm the tortoise.

    Posts:
    806
    Likes Received:
    24
    Start Weight:
    10st1lb
    Current Weight:
    9st7.5lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st7.5lb(5.32%)
    Diet:
    Weight Watchers ProPoints
    Whoop!

    3lbs off for me!!!
    4lbs of for OH!!

    17lbs to go for me.
    56lbs for OH.

    This changes our DownDay calorie intake to 388 cal for me and 477 calories for OH, but since it's working at staying under 500 calories, thats what we'll do for the 2nd induction week.
     
    Last edited: 27 August 2010
  7. evanesco

    evanesco I'm the tortoise.

    Posts:
    806
    Likes Received:
    24
    Start Weight:
    10st1lb
    Current Weight:
    9st7.5lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st7.5lb(5.32%)
    Diet:
    Weight Watchers ProPoints
    19/08/2010

    Chicken & Bacon Salad = 160 cal
    Sour Cream Dip = 165 cal
    2 x Rice Cakes = 58 cal
    12.5g Primula Spread = 25 cal
    Choch Cherry Options = 60 cal

    Total = 468 cal
     
  8. evanesco

    evanesco I'm the tortoise.

    Posts:
    806
    Likes Received:
    24
    Start Weight:
    10st1lb
    Current Weight:
    9st7.5lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st7.5lb(5.32%)
    Diet:
    Weight Watchers ProPoints
    21/08/2010

    Energy Drink = 24 cal
    Salad = 160 cal
    Dip = 165 cal
    Cup a soup = 53 cal
    Alpen = 62 cal
    Coffee = 18 cal
    Coffee = 18 cal

    Total = 500 cal
     
  9. evanesco

    evanesco I'm the tortoise.

    Posts:
    806
    Likes Received:
    24
    Start Weight:
    10st1lb
    Current Weight:
    9st7.5lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st7.5lb(5.32%)
    Diet:
    Weight Watchers ProPoints
    23/08/2010

    Coffee 18
    Coffee 18
    Cheerios 83
    Milk 42
    Crispy Chicken Salad 325

    Total = 486
     
  10. evanesco

    evanesco I'm the tortoise.

    Posts:
    806
    Likes Received:
    24
    Start Weight:
    10st1lb
    Current Weight:
    9st7.5lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st7.5lb(5.32%)
    Diet:
    Weight Watchers ProPoints
    25/08/2010

    Coffee 18
    Coffee 18
    Coffee 18
    Coffee 18
    2x Three Bean Spicy Wrap 304
    Alpen 59

    Total = 439
     
  11. evanesco

    evanesco I'm the tortoise.

    Posts:
    806
    Likes Received:
    24
    Start Weight:
    10st1lb
    Current Weight:
    9st7.5lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st7.5lb(5.32%)
    Diet:
    Weight Watchers ProPoints
    Weighed in on Thursday.

    1lbs on for me!!!
    1lbs off for OH!!

    18lbs to go for me.
    55lbs for OH.

    Since this is the end of our induction period our DownDay calories are now 833 for OH and 681 for me. See how this goes. Bit disappointed with a gain, if I get another gain next week I'll start counting on my UpDays too.
     
  12. evanesco

    evanesco I'm the tortoise.

    Posts:
    806
    Likes Received:
    24
    Start Weight:
    10st1lb
    Current Weight:
    9st7.5lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st7.5lb(5.32%)
    Diet:
    Weight Watchers ProPoints
    27/08/2010

    Coffee 18
    Coffee 18
    Fruit 136
    Kievs 294
    Potatoes 150
    Oil 15
    Crabsticks 50

    Total = 681
     
  13. evanesco

    evanesco I'm the tortoise.

    Posts:
    806
    Likes Received:
    24
    Start Weight:
    10st1lb
    Current Weight:
    9st7.5lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st7.5lb(5.32%)
    Diet:
    Weight Watchers ProPoints
    Hi there. I haven't read all the book still. I moved up to 30%, OH did too, but she gained this week, whereas I lost. But I gained last week.


    2lbs off for me!!!
    1lbs on for OH!!

    16lbs to go for me.
    56lbs for OH.

    OH is going on to 728 on her DownDays, since she hasn't been exercising. I'm going on to 515, since I'm not currently exercising either.
     
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