• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Evening all


Staff member
S: 18st2lb C: 16st1lb G: 11st2lb Loss: 2st1lb(11.42%)
S: 15st7lb C: 14st9lb G: 11st7lb BMI: 32.1 Loss: 0st12lb(5.53%)
I'm not sure yet Irene, although according to the rules of my challenge I have ruled out VLC meal replacement diets.

I'll probably look at a low carb route to begin with I think. Do you have any suggestions?
Hi everyone,

Just a quick hello from me (have been lurking a while.)

I'm a 27 year old guy who is about to embark on a 4 months weight loss challenge. Looking forward to chatting with you all.



Welcome James.

Don't waste too much time hanging around these parts. ;):p

Take a look around; make yourself at home! Make new friends ...... :welcome: ang good luck.

Similar threads