Evening weigh in's


Full Member
S: 16st9lb C: 16st9lb G: 12st0lb Loss: 0st0lb(0%)


Gold Member
S: 28st8lb C: 28st8lb G: 20st0lb BMI: 63.6 Loss: 0st0lb(0%)
When I have my weigh in at lunch time at work I tend to eat more veg based things like fruit/salad etc before hand so that its mostly just water and I can go for a wee before I weigh in :eek:

I would say try to avoid "heavy" foods like pasta


S: 17st2lb C: 16st13.5lb G: 9st9lb Loss: 0st2.5lb(1.04%)
I tend to have my usual of a grapefruit & Yoghurt in the morning and try to have a salad or something light for lunch and then have a big pasta dish when i get back from the group at about seven.


Gold Member
Someone's asking the same question a few posts down!