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Evening weigh in's

S: 16st9lb C: 16st9lb G: 12st0lb Loss: 0st0lb(0%)


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S: 28st8lb C: 28st8lb G: 20st0lb BMI: 63.6 Loss: 0st0lb(0%)
When I have my weigh in at lunch time at work I tend to eat more veg based things like fruit/salad etc before hand so that its mostly just water and I can go for a wee before I weigh in :eek:

I would say try to avoid "heavy" foods like pasta
I just eat normal which is usually yogurt and fruit for breakfast, baked tattie with tuna for lunch and a cup of tea. But i don't eat anything between lunchtime and weigh in at half 6
S: 17st2lb C: 16st13.5lb G: 9st9lb Loss: 0st2.5lb(1.04%)
I tend to have my usual of a grapefruit & Yoghurt in the morning and try to have a salad or something light for lunch and then have a big pasta dish when i get back from the group at about seven.

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