jessiebaby23
Member
Were meant 2 eat every 2hrs or so i been told. So wat ideas wat food can i eat and enjoy every 2hrs? X
Green Day every 2hrs.
- Thread starter jessiebaby23
- Start date
silly sausage
Peas on Earth
I thought SW promoted eating when we are hungry and not just for the sake of it.
jessiebaby23
Member
They Said 2 me every 2 and half hrs, just even if is a banana
I_dream_slim
Silver Member
I've never heard this before? Did your consultant say this to you at induction?
Happy Holidays
Gold Member
Or have you heard it somewhere, if you take a look on SW website it says to eat until full, not every 2 hours.
jessiebaby23
Member
Yeah he did. I think hes on bout like u dnt ave 2, bt try 2 cus u avoid picking out and eating anything wen ure starving and waited ages. 2 keep ya metabolism going! Its nt the rules, i think its just advice.
A general rule for anybody is to eat small and often.Your consultant is right it does keep your metabolism going. However I think you should see what works for you. Try the SW way of eating till your full when your hungry then perhaps one day try small amounts of food often. I like picking at fruit through out the day and I love the Mug Shots aswell. I always have cold meats in the fridge as they are great to nibble on.
kerryathome
Silver Member
grazing doesn't work well for me, but if thats your plan go for superfree foods to snack on, tomatoes, carrot sticks, fruits
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