Well after staying the same this week Im sure I must be eating too much. I will keep a diary of everything I eat and hopefully someone will read and let me know where Im going wrong. Starting yesterday I had: Breakfast - cherry muller light yogurt and a banana. Lunch - salad and two thin slices of ham and HEA cheese, toffee yogurt and 2 satsumas. Dinner - turkey meatballs in tomato sauce with spaghetti and a side salad. Melon and grapes. Snacks/syns - apple, slice wholemeal toast (HEB) curly wurly, 2 thornton chocolates. Drinks - 6 coffee and 8 water. Maybe that's just too much.