BookWorm1980
Full Member
I'm going to follow the advice and write a diary.
Monday - 20/05/2019
Breakfast -
Muller Light Greek Style Yoghurt 1
Banana
Lunch-
Ham and cheese Toastie (2 slices of wholemeal bread sm loaf HEB)
1 slice Aldi edam cheese 1/2 HEA
2 slices ham
Dinner-
Spaghetti Bolognese (filled with carrots (s) onions (s) mushrooms(s) and red peppers (s) made with 5% beef mince and no oil involved.
followed by a Satsuma and 3 choc digestive biscuits (10) and a glass of skimmed milk (1/2 HEA)
ended the day on 11 syns and not hungry at all!
Monday - 20/05/2019
Breakfast -
Muller Light Greek Style Yoghurt 1
Banana
Lunch-
Ham and cheese Toastie (2 slices of wholemeal bread sm loaf HEB)
1 slice Aldi edam cheese 1/2 HEA
2 slices ham
Dinner-
Spaghetti Bolognese (filled with carrots (s) onions (s) mushrooms(s) and red peppers (s) made with 5% beef mince and no oil involved.
followed by a Satsuma and 3 choc digestive biscuits (10) and a glass of skimmed milk (1/2 HEA)
ended the day on 11 syns and not hungry at all!