Welp! This is it. My first day of so many restarts! I am ok throughout the day but come 6pm I am munching on Takeaways! Not anymore. Today is the start of a new me, a healthier me! I m starting at 95kilo, 3shakes a day. Anyone else starting today?
Ahh caramel bar is my fav LOL. Today marks day 3. 3 products a day. I am suprised I managed it these days to be honest as I have failed on day 1 previously. I try to sleep as early as possible arou d 9.30/10pm to avoid the evening munchies. Drinking loads of h20 and loads of toilet visits LOL.Hi Suga,
I restarted yesterday although I am doing exante plus an evening meal (max 1000 cals a day) as I just can't stick to the VLCD diet, but I am enjoying the products (well, besides the chocolate and caramel bar so far!) so am hoping I can stick with it.
How are you finding it? Hope that it is going well.