Exante diet


Lydia x
S: 17st3lb C: 15st2lb G: 13st7lb BMI: 33.2 Loss: 2st1lb(12.03%)
I wouldn't have any carbs as it will knock you out of ketosis.

Dolly Rocker

Gold Member
S: 16st11lb C: 10st7lb G: 10st0lb BMI: 24.5 Loss: 6st4lb(37.45%)
Hi and good luck with Exante.

I only eat from the Exante approved food list most of the time so I would say to avoid carbs if you can.