Exante diet

[ccla5606]

Hi I am a newbie on exante diet and I must say I haven't craved for much since starting 2 week ago but I have been struggling with 200 calories meals and can I have bread if keep within the 200 calories anybody know thanks any help appreciated

 

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[Ladylucy]

I wouldn't have any carbs as it will knock you out of ketosis.

 

[Dolly Rocker]

Hi and good luck with Exante.

I only eat from the Exante approved food list most of the time so I would say to avoid carbs if you can.