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Exante diet


Lydia x
S: 17st3lb C: 15st5lb G: 13st7lb BMI: 33.7 Loss: 1st12lb(10.79%)
I wouldn't have any carbs as it will knock you out of ketosis.

Dolly Rocker

Gold Member
S: 16st11lb C: 11st11lb G: 10st0lb BMI: 27.5 Loss: 5st0lb(29.79%)
Hi and good luck with Exante.

I only eat from the Exante approved food list most of the time so I would say to avoid carbs if you can.