Started exante yesterday, and very new to this. Any tips ? Also how to control the hunger until you get into ketosis.. how long does this take? Thank you
Hi I find the first 4 days are pretty hard with hunger, headaches and very irritable. After that when ketosis sets in its very easy. You won’t feel hungry have more energy. I usually lose around 10 lb in week 1.
I did Exante for the first time 2 years ago and lost 5 stone in 6 months (it would have been less time had I not gone on holiday in month 4!) and kept it off for a year by doing 5:2 to maintain it.
Then I got divorced and my sensible eating went out the window. I have put on an extra stone and a half so have decided to give Exante another go.
If you stick to it, it really really works; you just have to suffer the first 3 days. If you get really hungry to the point you think you’ll give up, then have a scrambled egg or a tablespoon of natural cottage cheese. This won’t kick you out of ketosis but will just tide you over until your next Exante product.
Good luck and keep us updated! X