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exante working solution


Full Member
Is anyone else on here doing the working solution? I tried doing the TS but found it a bit too much and i missed being able to eat with friends and family occasionally too. After a 14lb weight loss on TS I am switching to WS (had a couple of days off the diet at the weekend and put on 2lbs, oops, but I'm sure is mainly water weight)
I understand I can have an extra 400 calories on WS. Does this have to be in one go, or can I space out throughout the day? Was thinking of having a couple of protein based snacks eg chicken, fish or if I want a proper meal basing around meat or fish and vegetables or salad. Can I have any extra treats so long as I don't go above 400 cals extra? I don't mind losing weight a little slower compared to TS in exchange for a little extra flexibility but I don't want to slow down completely.
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Silver Member
Similar to you I have lost 14lbs on mainly TS and am now on a mix of WS and TS. What I do on a WS day is only have two shakes, and then a meal. My meal is usualy meat and veg - fresh from the garden. I have to say, I don't pay too much attention to my evening kcal i know it will be in the range of 400-500kcal which is fine for me. I know it will make my loss a bit slower, but on the last stone, I don't really mind. I also think doing it this way will help me achieve a stable final weight, especially when I properly reintroduce food. My body won't be too shocked to suddenly having food meals

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