excercise with a bad back!!

Discussion in 'Fitness Health and Exercise' started by lilacbunnykins, 25 October 2008 Social URL.

  1. lilacbunnykins

    lilacbunnykins slim for cruise

    Start Weight:
    Current Weight:
    Goal Weight:
    slim and save
    Hi hope someone can help me,im doing cambridge diet,and am noticing i now have a saggy belly,i want to tone it up,but cant do situps due to having a prolapsed disc,are there any other excersises i could do to improve it....thanks
  2. Avatar

    MiniMins.com Matched Content

  3. BeverleyG

    BeverleyG Full Member

    my version of Slimfast
    ask your doctor, im sure they could recommend some for ya. i fell onto my step a few years ago and cracked my spine on the edge so it goes outta whack now and then. i find sit ups hard and pay later for them so i do yoga on my wii fit as some of the positions are for stretching and strengthening the muscles in your back and some for the tum so im thinking i can improve my back and tone my tum together.
  4. Tazzi

    Tazzi is Special :P

    Start Weight:
    Current Weight:
    Goal Weight:
    aqua aerobics is great....and loads of fun!!!! plus you can do which parts of it you want to do....its not like you are standing in a class exposed...you can just bob in the water.

    Taz x
  5. Jennyonaplate

    Jennyonaplate Gold Member

    Slimming World
    I second Yoga, or pilates - They're absolutely excellent for strengthening the muscles around the back, and will tone you up a treat too.

    I had a bad back and yoga fixed it really quickly, and gave me tiny arm muscles (now hidden under bingo wings!)
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page