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excercise with a bad back!!

#2
ask your doctor, im sure they could recommend some for ya. i fell onto my step a few years ago and cracked my spine on the edge so it goes outta whack now and then. i find sit ups hard and pay later for them so i do yoga on my wii fit as some of the positions are for stretching and strengthening the muscles in your back and some for the tum so im thinking i can improve my back and tone my tum together.
 
#4
I second Yoga, or pilates - They're absolutely excellent for strengthening the muscles around the back, and will tone you up a treat too.

I had a bad back and yoga fixed it really quickly, and gave me tiny arm muscles (now hidden under bingo wings!)
 


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