excercise...

Discussion in 'Cambridge Weight Plan' started by littlelindy, 24 September 2009 Social URL.

  1. littlelindy

    littlelindy Full Member

    Posts:
    114
    Likes Received:
    1
    Start Weight:
    11st0lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st4lb(11.69%)
    hey guys..!

    justy a quick question..

    how much excercise do you all do thru the week..?

    i dont have time for gym as i work shifts and also have my little girl, but am planning to go swimming once a week, i have cross trainer at home so will use that.. and also callentetics as this is good for toning the skin..!

    will i have enough energy to excercise if am not eating much..?

    xxx
     
  2. Avatar

    MiniMins.com Matched Content

  3. lunar jim

    lunar jim Gold Member

    Posts:
    1,967
    Likes Received:
    54
    Start Weight:
    18st2lb
    Current Weight:
    17st4lb
    Goal Weight:
    13st12lb
    Lost(%):
    0st12lb(4.72%)
    Diet:
    Slimfast
    I do the gym 3-4 times a week now, for about an hour each time. At the moment I'm doing:

    20 mins on bike then
    15 reps dumbbell press
    12 reps dumbbell curls
    15 reps leg press
    12 reps rear deltoid fly
    15 reps chest fly
    10 reps concentration curls
    15 reps rowing (dunno what it's called)

    15 minutes treadmill then
    repeat weight exercises

    Then I'm going over my hour for lunch and I have to make the time up lol. I'm wanting to increase my treadmill to 20 mins today, so I'm going to buy some dumbbells and do the dumbbell exercises at home I think.

    I'm guessing you're SS'ing? The general advice on here is to go carefully with exercise...
     
  4. Laura Croft

    Laura Croft Happily maintaining

    Posts:
    1,944
    Likes Received:
    38
    Diet:
    Healthy eating, was CD
  5. littlelindy

    littlelindy Full Member

    Posts:
    114
    Likes Received:
    1
    Start Weight:
    11st0lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st4lb(11.69%)
    thanks guys...! xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...