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excerise ????

nicolas

Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
#1

ChellyWellyBoot

I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
#2
Some people say cardio can slow your weight loss as your burning off too many calories.

toning is probably the best :)
 

MiniB

Here we go again!
#3
I went to the gym 2-3 times a week from week 2 on LT. I did mainly toning with light weights but a little cardio every now and then. I averaged about 4lbs a week so it didn't affect my losses at all. They do recommend exercise on this but not a lot of cardio just in case your body goes into starvation mode. Just listen to your body and if you feel too tired stop and take it easier next time. I also did a lot of walking from week 1 too, which can only help!
 

awin

Full Member
#4
I'm taking my gym sessions more seriously now and just do 5-10 mins of cardio as warm up then move to weights with 3 sets of 10 on weights. This is showing results.
 

nicolas

Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
#5
thanks guys i'm not 1 for the gym as i have an early start every day i up at 530 am in work for 6 then work till 4 pick kids from school,homework houswork, cook dinner! couldnt face goin to gym then i dont think, but i do horse ride 3 or 4 times a week when i was on ww they figured that was as good as swimming or 1 hour of a power walk, but i dunno what i'll do for toning esp my tummy area, i was thinking of just doin sit ups etc at home? any sugestions?
 

ChellyWellyBoot

I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
#6
I have an exercise Wedge (pretty much the same thing as an exercise ball)

and on the back of it it has all these different exercises to do!!

I find it really painful to do situps on the floor and find these great for sit ups!
 

nicolas

Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
#7
sounds good will have to find something like that !
 

ChellyWellyBoot

I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
#8
i got mine from the Avon catolgue!

But you can get the balls and stuff in tescos or argos :) xxx
 
S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
#9
i go to gym probly 6 times a week sometimes more sometimes less

doing cardio has never slowed my weight loss down tbh so meh
 

nicolas

Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
#10
thanks guys ! excersise was never a strong point with me! but hopefully now with all this energy will start!
 
S: 15st4lb C: 14st7.5lb G: 10st0lb BMI: 36 Loss: 0st10.5lb(4.91%)
#11
Hi Nicolas,

I am also v lazy normally when it comes to exercise and didnt do a whole pile while I was on LT (An odd walk here and there)and It didnt seem to effect my weight loss (.lost 2.5 stone in 7 weeks). Now that I am on maintenance I am trying to swim a few days a week and I go to the gym when I can . Its not necessary to go mad with the exercise but a little bit is a good habit for afterwards.
 

Yasmine

One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
#12
I', lazy too, I've got to start my exercise now though. Gotta tone up before i go to Maroc, won't tone a lot as I've got about 4 weeks before i go.

half an hour a day is the least we need to do :)
 


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