thanks guys i'm not 1 for the gym as i have an early start every day i up at 530 am in work for 6 then work till 4 pick kids from school,homework houswork, cook dinner! couldnt face goin to gym then i dont think, but i do horse ride 3 or 4 times a week when i was on ww they figured that was as good as swimming or 1 hour of a power walk, but i dunno what i'll do for toning esp my tummy area, i was thinking of just doin sit ups etc at home? any sugestions?