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Excersise?

#1

icemoose

The Diet Guy
#2
The official guidance is to take it easy for the first couple of weeks, I always recommend to people I see that walking, swimming, yoga, pilates and other toning and gentle exercising is absolutely perfect for firstly helping with loose skin and muscle tone and also of course for long term weight maintenance a more active lifestyle helps loads.

Mike
 
#3
cheers ice moose
 


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