excersize and TOTM

Discussion in 'Lipotrim Forum' started by KIKI FT, 6 May 2008 Social URL.

  1. KIKI FT

    KIKI FT Full Member

    hey all have got into an excersize routine at the gym and running well more like jogging every other day and i am feeling like i have just stopped my weight loss have lost 17 pounds in 2 weeks without gyming but was starting to feel like missing something apart from food so started working out. i have had the worst TOTM for a week now and its been really heavy now been on my scales and have gained 2 lbs and wondering whats going on i feel like if i am not going to lose the weight and be on for however long is it worth it? i know we alll have down times but i am now at a point where i am asking myself do i really hate myself that much to do this to myself. now when hubby is encouraging i feel its because he would rather have a skinny wife than me silly i know buy feeling it.:(:(:(

    now many say u can not gain muscle quickly it takes time but when i spoke to parmacy about gym she said be careful how much u do as u will put muscle on and this will weigh more but i thought certain excersise makes u lose weight on the scales as well as inches dont want to stop excersising but dont want too stop losing weight :sigh::sigh::sigh::sigh: its to much to go through and not see results financially, emotionaly and all the rest of it HELP
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  3. united_trekkie

    united_trekkie GO TEAM FFF

    Slimming World as from 28/05/2008
    Kiki, how much water are you drinking?You'll need to up it if you're exercising
  4. KIKI FT

    KIKI FT Full Member

    i have been drinking about 8 liters a day and tbh could not fit in any more i was actually told at some point may be drinking too much
  5. united_trekkie

    united_trekkie GO TEAM FFF

    Slimming World as from 28/05/2008
    Wow 8 litres....I thought I was pushing ot drinking 5 - 6 litres a day:D

    Maybe you're drinking too much for your body to get rid of?
  6. Pink starz

    Pink starz Sexy abs....sooon !

    Starting Slimming World
    hey, i know you feeling yuk just now but it will pass, I was the same with the totm but next week you will get a good loss.... just stick in at it, if your exercising 8 ltr should be ok as you sweating it out too.

    dont worry too much just stay focused and the results you want will come

    sam x
  7. Tootiefrootie

    Tootiefrootie Wants it Gone!

    Start Weight:
    Current Weight:
    Goal Weight:
    8 litres wow thats a lot but as pink starz said if you are exercising it should be alright. im struggling with 3 :(
  8. linny343

    linny343 Full Member

    hey i put on 2 pound the week i had my totm and the next week i lost 10 pound i love exercising aswell especially walking and horse ridding and im also affraid of putting on muscle but i really dont want to stop im enjoying it too much what can i do
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