donna88
Gold Member
So last time I was on slimming world I lost over 2 stone. I maintained my weight for over a year, but after a whirlwind few years, I ran a marathon, I got married, we had some good times and some bad. I have slowly put all the weight back on... I don't look as big as I did last time round, I think I'm more active this time so maybe more toned than the first time I was this weight. However, I am a lot bigger than I want to be - I have played about with going back on slimming world for well over a year, but now is the time. I am getting back to target.
I am following the plan how it worked for me before so this might not be completely up to date, but it worked for me before and I got on very well with it.
So Friday
Breakfast - Rice pudding made with pudding rice, water, sweetener with a banana and a mullerlight mixed through
Lunch - pasta with mackerel, tomatoes, lettuce and pasta
Tea - chickpea and pork homemade curry with slimming world Bombay potatoes
Snacks - crabsticks, yogurt, boiled egg, banana, fruit pot, orange, pear, kellogs chocolate delight (HEB) milk in drinks (HEA) not sure on syns yet, maybe a chocolate for around 7 and a half syns and then a shot of whisky for (4 or 5 syns... can't remember how much whisky is)
I am following the plan how it worked for me before so this might not be completely up to date, but it worked for me before and I got on very well with it.
So Friday
Breakfast - Rice pudding made with pudding rice, water, sweetener with a banana and a mullerlight mixed through
Lunch - pasta with mackerel, tomatoes, lettuce and pasta
Tea - chickpea and pork homemade curry with slimming world Bombay potatoes
Snacks - crabsticks, yogurt, boiled egg, banana, fruit pot, orange, pear, kellogs chocolate delight (HEB) milk in drinks (HEA) not sure on syns yet, maybe a chocolate for around 7 and a half syns and then a shot of whisky for (4 or 5 syns... can't remember how much whisky is)