hi, on my second week of LT, lost 9.7lb first week and i'm wondering about what exercises i could do. due to my calorie intake being so low, was thinking of joining a gym, found a local one which only charges a one of fee of £20 then £2 a session ( cheap but pretty good gym). but wasn't sure what kind of exercise would be best ie, cardio or weights. any advice would be good,
p.s ur all doing so great and coming on here keeps me motivated
monica
xx
p.s ur all doing so great and coming on here keeps me motivated
monica
xx