MrsDannyDyer
Silver Member
So i was told to wait 12 weeks to exercise after the emergency section. Up until now all ive done is walk. But now i dont even know where to start, as i feel i will be so unfit after a year of just walking here n there......
Anyone else had a c/s help with how they started off exercise and built on it.
Does have to be something I can do around the kids as I dont wanna use a babysitter or creche, not yet
Anyone else had a c/s help with how they started off exercise and built on it.
Does have to be something I can do around the kids as I dont wanna use a babysitter or creche, not yet