Exercise and 5:2

Discussion in '5:2 Fasting' started by HollySlimlightly, 23 March 2014 Social URL.

  1. HollySlimlightly

    HollySlimlightly Ready and willing!!

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    Hi all!

    I'm going to start tomorrow and it will be a fast day. I've got 3 stone to lose, but would like 2 stone by June.

    I've seen a few threads about counting calories while on a feast day but I'm doing quite a bit of training at the moment and wondering whether I should bother counting or not? Training consists of - circuits, military style training and zumba. One each per week. I think I could easily burn 2000 cals in those three, maybe a bit more.

    Does anyone else train and do 5:2 also? If so I'd like to hear what you do.

    Holly xx
     
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  3. Lexie2005

    Lexie2005 5:2 lover

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    Hiya I do either 5:2 or 4:3 depending on my plans for the week & I do cc my non fast days but I'm not training at the mo as recovering from a back injury although desperate to get back to the gym. I've just started week two so not the most experienced to reply but didn't wanna read & run. Good luck x
     
  4. HollySlimlightly

    HollySlimlightly Ready and willing!!

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    Hey - thank you!
    Massive 4000 cal fail today. Not feeling too positive to be fair!!
    xx
     
  5. Lexie2005

    Lexie2005 5:2 lover

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    Did you fast yesterday though? No I guess 4000 is a high up day but if you fasted yesterday it's not too bad x
     
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