Exercise and 5:2

Discussion in '5:2 Fasting' started by HollySlimlightly, 23 March 2014 Social URL.

  1. HollySlimlightly

    HollySlimlightly Ready and willing!!

    Start Weight:
    15st7lb
    Current Weight:
    15st7lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    5:2
    Hi all!

    I'm going to start tomorrow and it will be a fast day. I've got 3 stone to lose, but would like 2 stone by June.

    I've seen a few threads about counting calories while on a feast day but I'm doing quite a bit of training at the moment and wondering whether I should bother counting or not? Training consists of - circuits, military style training and zumba. One each per week. I think I could easily burn 2000 cals in those three, maybe a bit more.

    Does anyone else train and do 5:2 also? If so I'd like to hear what you do.

    Holly xx
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. Lexie2005

    Lexie2005 5:2 lover

    Start Weight:
    18st13.5lb
    Current Weight:
    10st5lb
    Goal Weight:
    10st4lb
    Lost(%):
    8st8.5lb(45.39%)
    Badges:
    Maintainer
    Diet:
    5:2
    Hiya I do either 5:2 or 4:3 depending on my plans for the week & I do cc my non fast days but I'm not training at the mo as recovering from a back injury although desperate to get back to the gym. I've just started week two so not the most experienced to reply but didn't wanna read & run. Good luck x
     
  4. HollySlimlightly

    HollySlimlightly Ready and willing!!

    Start Weight:
    15st7lb
    Current Weight:
    15st7lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    5:2
    Hey - thank you!
    Massive 4000 cal fail today. Not feeling too positive to be fair!!
    xx
     
  5. Lexie2005

    Lexie2005 5:2 lover

    Start Weight:
    18st13.5lb
    Current Weight:
    10st5lb
    Goal Weight:
    10st4lb
    Lost(%):
    8st8.5lb(45.39%)
    Badges:
    Maintainer
    Diet:
    5:2
    Did you fast yesterday though? No I guess 4000 is a high up day but if you fasted yesterday it's not too bad x
     
Loading...
Similar Threads - Exercise
  1. soshbfly
    Replies:
    4
    Views:
    917

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.