Hi all,
I'm sure this has been asked a dozen times but couldn't find a thread. I was exercising nearly every day before starting CD. Decided to take a break for the first week of CD, so should start back in gym tomorrow. My worry is, what impact will this have? I usually work out quite intensely, often burning off 500-600 calories. Can I still do this, given that then I'll be on negative calorie intake? Any advice would be greatly appreciated. xxx
I'm sure this has been asked a dozen times but couldn't find a thread. I was exercising nearly every day before starting CD. Decided to take a break for the first week of CD, so should start back in gym tomorrow. My worry is, what impact will this have? I usually work out quite intensely, often burning off 500-600 calories. Can I still do this, given that then I'll be on negative calorie intake? Any advice would be greatly appreciated. xxx