Exercise and SS

Discussion in 'Cambridge Weight Plan' started by Hoping2LoseBig!!, 27 August 2009 Social URL.

  1. Hoping2LoseBig!!

    Hoping2LoseBig!! Silver Member

    Posts:
    671
    Likes Received:
    11
    Start Weight:
    17st9lb
    Current Weight:
    17st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(2.83%)
    Diet:
    CD
    Hi,

    Just wondered if anyone has found that doing exercise along with SS has helped lose more or not make a difference? Thanks xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. DappyMare

    DappyMare Girl on a mission

    Posts:
    1,582
    Likes Received:
    36
    Goal Weight:
    11st7lb
    Diet:
    Cambridge Weight Plan
    Think gentle toning and resistance training can help, but too much cardio exercise can actually cause the weight loss to slow down on ss. remember we're on so few calories that the diet alone gives good loses.
     
  4. Watergirl

    Watergirl Rock Solid

    Posts:
    2,276
    Likes Received:
    55
    Start Weight:
    14st0lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(12.24%)
    Diet:
    Exante + Protein + Weights!
    My loss slows the more I exercise. I have STS this week after upping it massively. I used weights during SS and then introduced cardio the closer I got to a normal BMI, as I'm not as bothered about losing now as getting fit and toning.
     
  5. GeMzY

    GeMzY Silver Member

    Posts:
    883
    Likes Received:
    2
    Start Weight:
    21st7lb
    Current Weight:
    19st12lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st9lb(7.64%)
    i'd count running to the bathroom every 10 minutes as good exercise, i have 2 flights of stairs to dash up at home its like an aerobics class
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...