Exercise Challenge

[kb1979]

Hi Everyone, I'm challenging myself to do some kind of exercise every day. Feel free to join me and post it here xXx

Yesterday = Jogging/walking combo - 40mins = 200 calories burned

:bliss:

 

[Ria.]

i went to the gym today.

20 mins treadmill - 204 cals
12 minutes rower - 102 cals
16 minutes treadmill - 151 cals

My aims are 3 times a week at the gym and maybe some wii fit in between

 

[xsimplymex]

Today I've done 'The Biggest Loser' workout dvd and been for a 40 minute walk. =)

 

[Wasted Ink]

I try and exercise everyday. Today I've done 60 minutes of exercise in the garden - mainly skipping and running. Feeling very good.

 

[kb1979]

Well done everyone & thanks for joining me xXx

 

[kb1979]

Went for a walk today = 25mins

 

[Ria.]

i went to the gym today.

20 mins treadmill - 204 cals
12 minutes rower - 102 cals
16 minutes treadmill - 151 cals

My aims are 3 times a week at the gym and maybe some wii fit in between

went for a 25 minute bike ride today

 

[XxKirstxX]

AM: 3 sets 17 squats, various dumbell exercises

Evening: Legs and arms resistance, 10mins arm pedal, 10mins bike, 10mins tread mill, 10 mins cross trainer, 3 sets 22 sit ups, including sides.

 

[Ria.]

went for a 25 minute bike ride today

gym today

25 xtrainer
5 minutes rower
13 minutes treadmill on a 12 incline

then abs and arms weights

 

[xsimplymex]

Done the 'Biggest Loser Workout' just now (my god I can feel it working lol) .. then got a 20 minute brisk walk to work after and again once I have finished!

 

[kb1979]

Yesterday went for a 20 minute walk.
Didnt have time today

 

[Ria.]

gym today

25 xtrainer
5 minutes rower
13 minutes treadmill on a 12 incline

then abs and arms weights

today i did 25 minutes on the wii fit and 40 minutes on the dance machine in the arcade, man that made me sweat lol

 

[seasons]

I went for a 30 min walk. I am aiming for longer tomorrow.

 

[xsimplymex]

40 minutes on the dance machine in the arcade, man that made me sweat lol

I LOVE the dance machine! Argh I may have to find one today and go wild hahah! xx

 

[Ria.]

haha, i must admit im awesome on it. attracted quite a crowd

 

[xsimplymex]

haha! I'm the same, show off on expert! Hehe ... last time I did it, I showed me fella and he was amazed. DANCE OFF! Hahah xx

 

[Ria.]

wii fit of 32 minutes then inline skating tonight which imagine will be about 2/3 hours

 

[Ria.]

wii fit of 32 minutes then inline skating tonight which imagine will be about 2/3 hours

it was 2 1/2 hours :lol:

gym today, 25 minutes treadmill on a 12 inline
15 minutes bike
leg/abs/arm weights.

 

[kb1979]

Went for a run on Saturday - 45mins

Lost 3lb in the last week

 

[XxKirstxX]

Went for a run on Saturday - 45mins

Lost 3lb in the last week

Well done om the 3lbs! xx