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Exercise? Gym?

Discussion in 'Weight Watchers' started by Gemma1986, 25 March 2010 Social URL.

  1. Gemma1986

    Gemma1986 Im just me!

    Posts:
    12,517
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    Start Weight:
    13st13lb
    Current Weight:
    13st1.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11.5lb(5.9%)
    Can anyone tell me how many extra points you get when you do a 45 min work out at the gym?
    Im 8lb from target and joining the gym tomorrow for my first session
     
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  3. mumtheshopper

    mumtheshopper Silver Member

    Posts:
    1,308
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    Start Weight:
    12st6lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st2lb(1.15%)
    Diet:
    WW
    It depends on how much you weigh and what intensity. There is a formula. My half hour run ends up at 1.5 points and I weigh about 11 stone. Don't know if that helps

    Lynda
     
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