Exercise? Gym?

Gemma1986

Im just me!
Can anyone tell me how many extra points you get when you do a 45 min work out at the gym?
Im 8lb from target and joining the gym tomorrow for my first session
 
It depends on how much you weigh and what intensity. There is a formula. My half hour run ends up at 1.5 points and I weigh about 11 stone. Don't know if that helps

Lynda
 
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