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Exercise........How much for weight loss?


Silver Member
S: 16st10lb C: 14st0lb G: 10st10lb BMI: 37 Loss: 2st10lb(16.24%)
Apparently you have to burn 3500 calories to lose 1lb of fat. There is no set amount of time, only that 30 minutes 3-5 times a week is the recommendation for a healthy heart.

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