Exercise........How much for weight loss?

Discussion in 'Weight Watchers' started by size102b, 20 May 2010 Social URL.

  1. size102b

    size102b Banned

    Hi Im just wondering how much exercise should we do for weight loss? I read 1 hour 5 times a week of cardio for weightloss with toning exercises too? Then 1 hour 3 times a week for maintainence?
    Do you think it depends on the indivdual or does it have a science?

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  3. Lorny

    Lorny Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Vintage, baby.
    Apparently you have to burn 3500 calories to lose 1lb of fat. There is no set amount of time, only that 30 minutes 3-5 times a week is the recommendation for a healthy heart.
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