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Exercise........How much for weight loss?

Discussion in 'Weight Watchers' started by size102b, 20 May 2010 Social URL.

  1. size102b

    size102b Banned

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    Hi Im just wondering how much exercise should we do for weight loss? I read 1 hour 5 times a week of cardio for weightloss with toning exercises too? Then 1 hour 3 times a week for maintainence?
    Do you think it depends on the indivdual or does it have a science?

    :confused:
     
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  3. Lorny

    Lorny Silver Member

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    Start Weight:
    16st10lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st10lb(16.24%)
    Diet:
    Vintage, baby.
    Apparently you have to burn 3500 calories to lose 1lb of fat. There is no set amount of time, only that 30 minutes 3-5 times a week is the recommendation for a healthy heart.
     
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