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Exercise points - a little help please!

missg

Full Member
#2
anyone???

really want to have a wee treat but need to know how many points i have to spend
 
#4
depends on what you class it intensity wise - to work out your activity points:

your weight in lbs x number of minutes x ...

... 0.000232 for low intensity
... 0.000327 for medium intensity
... 0.0008077 for high intensity

then round it DOWN to the nearest half a point. x
 


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