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Exercise points - a little help please!

missg

Full Member
S: 12st6lb C: 12st4lb G: 9st12lb BMI: 29.5 Loss: 0st2lb(1.15%)
#1

missg

Full Member
S: 12st6lb C: 12st4lb G: 9st12lb BMI: 29.5 Loss: 0st2lb(1.15%)
#2
anyone???

really want to have a wee treat but need to know how many points i have to spend
 
S: 19st2lb C: 19st2lb G: 13st0lb BMI: 42 Loss: 0st0lb(0%)
#4
depends on what you class it intensity wise - to work out your activity points:

your weight in lbs x number of minutes x ...

... 0.000232 for low intensity
... 0.000327 for medium intensity
... 0.0008077 for high intensity

then round it DOWN to the nearest half a point. x
 

missg

Full Member
S: 12st6lb C: 12st4lb G: 9st12lb BMI: 29.5 Loss: 0st2lb(1.15%)
#5
ooh thank you, 4 points by the looks of things!!!!
 


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