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Exercise points - a little help please!

Discussion in 'Weight Watchers' started by missg, 17 April 2009 Social URL.

  1. missg

    missg Full Member

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    Ok can somebody please help me work out.

    Was at the gym this morning, I did 30 mins cardio (at full tilt very out of breath)

    15mins core work

    and 30mins weight training.

    Can anyone tell me how many points I have earned??
     
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  3. missg

    missg Full Member

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    anyone???

    really want to have a wee treat but need to know how many points i have to spend
     
  4. Curlz

    Curlz Hiya Chucks!!

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    Hiya i guesstimate around 4 points in total.
    Hope that helps xx
     
  5. blackwidow

    blackwidow Gold Member

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    depends on what you class it intensity wise - to work out your activity points:

    your weight in lbs x number of minutes x ...

    ... 0.000232 for low intensity
    ... 0.000327 for medium intensity
    ... 0.0008077 for high intensity

    then round it DOWN to the nearest half a point. x
     
  6. missg

    missg Full Member

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    ooh thank you, 4 points by the looks of things!!!!
     
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