HellieCopter
Gold Member
I am not a natural exercise bunny, but I do try! I started a new regime in the new year but I'm just lazy and it's hard work!
So I thought I'd ask...do you love it or is it something you just do because you know it's good for your health and helps your weight loss?
What do you do?
Do you see noticeable differences in your losses on your more active weeks?
Any cheeky tips?
Here's what I do...(not a lot)
H x
So I thought I'd ask...do you love it or is it something you just do because you know it's good for your health and helps your weight loss?
What do you do?
Do you see noticeable differences in your losses on your more active weeks?
Any cheeky tips?
Here's what I do...(not a lot)
- Lunchtime walk at work (minimum 30 mins) at least 3 times a week.
- Running training (currently on week 1, which is run 1 min/walk 1 min x 10, but I can't manage that yet!So I do about 6 then walk the rest, but try to run at the end!!) Started that on Friday and have done it 3 times so far.
- Occasional swim and badminton sessions
H x