Exercise prior to weigh in - good or bad idea?

Discussion in 'Orlistat (Xenical)' started by Passiflora, 21 April 2011 Social URL.

  1. Passiflora

    Passiflora Dasvidaniya FAT & FLAB!!

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    My friends and I are planning to go on a lengthy walk next week whilst we are off, but it seems the best day for everyone is my weigh in day! Will me doing a substantial walk on my weigh in day give me a gain on the scales that evening?

    You read articles that you gain weight after exercise, or that you’ve to get weighed the day after exercise – to me it’s all of a fuddle – I would have thought you would lose after exercise, but it doesn’t seem that simple!!


    Any comments?
    Thanks!
     
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  3. leamarshall

    leamarshall Full Member

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    Why dont you weigh yourself in the morning ? xx
     
  4. Passiflora

    Passiflora Dasvidaniya FAT & FLAB!!

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    I do every morning Lea,(shouldn't I know, but I can't stop myself!!) but I've recently re-joined WW after my doctor's "healthy lifestyle" course finished, and I weigh in with WW is in the evening.
     
  5. leamarshall

    leamarshall Full Member

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    ah I see... I dont know then. all you can really do is just weigh in anyway. If there is a gain, then just put it down to your walking ?
     
  6. booboocraig

    booboocraig Silver Member

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    Passiflora, I wouldn't worry go out and enjoy your walk.....when your weighed on a night you will have between 2-4lb extra weight because of your food/drink during the day........but if your used to getting weighed at WW on a night it will still show a loss compared to the week before

    :):) xxxx
     
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