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exercise query


Gold Member
You start with bronze, its 3 15 minutes sessions a week for 4 weeks. You don't have to hand in the log sheet at my group, just tell the consultant you are doing it and remember each week. After 4 weeks you get your bronze award for your book.

If you then go for your silver it has to start straight away, otherwise you have to start again with bronze and then silver (just like I did!!!)

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