exercise query

Discussion in 'Slimming World' started by tara40, 13 May 2009 Social URL.

  1. tara40

    tara40 Loves Norman Reedus

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    Start Weight:
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    Current Weight:
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    how do i do the exercise challenge at SW. i know that you have to do 15 mins for so many days for so many weeks but how do i register it at SW with my consultant. do i have to let her know that i will be doing this?
     
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  3. Rachella

    Rachella Silver Member

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    yes you just tell your consultant that you're going to do body magic (choose bronze, silver or gold) and then update them each week :)

    I have a feeling that there is a little form to fill in (that you would have got in your starter pack) which will enable you to record your exercise...
     
  4. jaylou

    jaylou Gold Member

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    You start with bronze, its 3 15 minutes sessions a week for 4 weeks. You don't have to hand in the log sheet at my group, just tell the consultant you are doing it and remember each week. After 4 weeks you get your bronze award for your book.

    If you then go for your silver it has to start straight away, otherwise you have to start again with bronze and then silver (just like I did!!!)
     
  5. Rachella

    Rachella Silver Member

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    Diet:
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    they never seem to talk about Body Magic at my group which is a shame... I've never even seen anyone get a Body Magic award!
     
  6. tara40

    tara40 Loves Norman Reedus

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    Start Weight:
    15st10lb
    Current Weight:
    13st9.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st0.5lb(12.95%)
    Diet:
    Slimming World
    thanks i will speak to Vanessa tonight. :)
     
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