Exercise V weight loss

Discussion in 'Lipotrim Forum' started by acom, 28 July 2009 Social URL.

  1. acom

    acom Full Member

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    can anyone tell me if doing too much exercise (building up muscle / tone) will affect my weight loss. :sigh:
    I am really enjoying my Nintendo Wii fit, Pilates and line dancing. It has helped me lose loads of inches!
    :banana dancer:
     
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  3. xsarahloux

    xsarahloux ~~someday!~~

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    the general consensus is that toning is the best thing for you on LT - but more an more people are doing cardio on here without it seeming to affect their weight loss.

    the key is to do what is right for you, i do yoga and wii fit but i get very dizzy very easily so have to take lots of breathers!

    whatever makes you feel good - just remember if you are going to be exercising to drink more water! xxx
     
  4. Scotsmist

    Scotsmist Life is not a Rehersal!

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    As Sarah says do what you feel comfortable with. But, yes, just watch the dizzy spells. Dont overdo it, only for the fact you are putting your body through a lot with not having many calories; dont torture yourself, But if you are enjoying it! Go for it.
     
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