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Exercise V weight loss


Full Member
S: 18st0lb C: 16st2lb G: 11st0lb BMI: 41.3 Loss: 1st12lb(10.32%)


S: 15st6lb C: 15st6lb G: 10st13lb BMI: 38.3 Loss: 0st0lb(0%)
the general consensus is that toning is the best thing for you on LT - but more an more people are doing cardio on here without it seeming to affect their weight loss.

the key is to do what is right for you, i do yoga and wii fit but i get very dizzy very easily so have to take lots of breathers!

whatever makes you feel good - just remember if you are going to be exercising to drink more water! xxx


Life is not a Rehersal!
S: 14st4lb C: 11st6lb G: 10st7lb BMI: 28.3 Loss: 2st12lb(20%)
As Sarah says do what you feel comfortable with. But, yes, just watch the dizzy spells. Dont overdo it, only for the fact you are putting your body through a lot with not having many calories; dont torture yourself, But if you are enjoying it! Go for it.

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