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Exercise without the big muscles?

S: 12st2lb C: 11st13lb G: 10st10lb BMI: 24.7 Loss: 0st3lb(1.76%)
Okay heres my problem...i got really fit about two years ago and then turned around and got preggos and gained all my chub back....When i work out i always gain ALOT of muscle very quickly and i never really lose weight i gain it because of it...and then when i stop working out for a bit i lose it quick and it turns back into fat....i want to know some exercises i can do to lose the fat first then after im at my ideal weight i will build muscle...so is running the only way? Thanks!
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