Hi again
trying to do this right this time (second time around) - having fallen off the wagon last year due to poor will power/ life event/ overdosing on oriental chilli... basically poor will power!
Now. I just joined a gym and I just started SS. enjoy both cardio and weights at the gym. heard mixed reports about whether one should exercise or not. what's the latest, anyone know? and in what proportions?
i.e. cardio vs weights?
Have about 5 stone to lose.
Sascha
trying to do this right this time (second time around) - having fallen off the wagon last year due to poor will power/ life event/ overdosing on oriental chilli... basically poor will power!
Now. I just joined a gym and I just started SS. enjoy both cardio and weights at the gym. heard mixed reports about whether one should exercise or not. what's the latest, anyone know? and in what proportions?
i.e. cardio vs weights?
Have about 5 stone to lose.
Sascha