HI, I was just wondering how many of you out there exercise regularly?
And if you do what do you do and how much? Also when do you do it?
I kinda want to know peoples timetables - ie. what hours do you work, are you at college, looking after family so when do you fit exercise in.
I keep thinking I want to exercise to help weight loss and also cos I want to be fit as well as loosing weight but I'm just not sure when to fit it in!
At the moment I'm generally working 8am-6pm. I'm getting up at 6.30am and not sure if I wanna get up earlier and if I did I don't think I'd be motivated to exercise. But at same time by the time I've got home and got dinner I sit down to check my emails and it feels late, I feel tired and I don't want to move!
So how much exercise do you do and when do you fit it in?!
And if you do what do you do and how much? Also when do you do it?
I kinda want to know peoples timetables - ie. what hours do you work, are you at college, looking after family so when do you fit exercise in.
I keep thinking I want to exercise to help weight loss and also cos I want to be fit as well as loosing weight but I'm just not sure when to fit it in!
At the moment I'm generally working 8am-6pm. I'm getting up at 6.30am and not sure if I wanna get up earlier and if I did I don't think I'd be motivated to exercise. But at same time by the time I've got home and got dinner I sit down to check my emails and it feels late, I feel tired and I don't want to move!
So how much exercise do you do and when do you fit it in?!