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Exercise ?

S: 12st9lb C: 12st9lb G: 9st0lb BMI: 32.4 Loss: 0st0lb(0%)
I know you're told not to really start any exercise until after your first week, I'm guessing so that once ketosis starts, anything physical you do will be burning fat...

  • What exercise do you do and how often do you do it?

  • Have you been able to tell a difference in your shape?
I'm hoping to start swimming twice a week as well as my usual night walk with the dogs but also - I've been given Jillian Michaels *30 day shred* DVD which apparently is a killer but seriously works and can shift an extra 30lb in some people.

Mim :) x
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