Exercise ?

Discussion in 'Lipotrim Forum' started by mimosa, 20 April 2011 Social URL.

  1. mimosa

    mimosa Member

    Start Weight:
    Current Weight:
    Goal Weight:
    I know you're told not to really start any exercise until after your first week, I'm guessing so that once ketosis starts, anything physical you do will be burning fat...

    • What exercise do you do and how often do you do it?

    • Have you been able to tell a difference in your shape?
    I'm hoping to start swimming twice a week as well as my usual night walk with the dogs but also - I've been given Jillian Michaels *30 day shred* DVD which apparently is a killer but seriously works and can shift an extra 30lb in some people.

    Mim :) x
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