loopyloudrewitt
Full Member
what exercise do u have to do like do u have to join a gym or do u think walkin would be enough ?? and when u exercise more does it show on the scales ?
I've been really debating exercise since starting LT. I've read quite frequently that days/weeks when people have been to the gym they have not had very good weight losses. Which is why I haven't been. I don't know whether this is true or not but I imagine it varies from person to person.
I think the reasoning behind it must be that while you are loosing fat you are also gaining muscle which shows no change on the scales as you would technically weigh the same. Of course you will feel better about yourself and be more toned so if this is the aim I'd say go for it! But if you're looking for big losses just bare in mind that exercise may affect this and don't be disheartened if there isn't a big loss on the scales - you are still loosing fat!
xxxx