Exercise??

[bucksfizz]

Hello, just wondering if any of you do any exercise along with the plan and what you do, how many times a week or how long for?

Does the plan work for you WITHOUT any kind of exercise?

 

[jaylou]

Hi,
There are tons of exercise threads, just do a search and you'll find loads - have a look in Off Topic

Yes - the plan does work without exercise.

 

[LisaC]

Yes SW does work without the exercise but it is recommend as obviously exercise is great for you!

I've always been into workouts, I like high intensity & love my Jillian Michaels dvds. They're 20-40minutes & I do them 4/5 times a week.

It's about what works for you & what you're comfortable with doing.

 

[jaylou]

http://www.minimins.com/slimming-world-off-topic/275622-what-exercise-does-everyone-do.html

 

[bucksfizz]

Thanks for your replies will have a look at that thread now.

 

[NicoleWarren]

Hi
I started SW recently then fell ill so couldn't exercise. I still lost though, not as much as I would have done with my usual running, however, so yes the plan works without exercise. x

 

[wnt2byummymummy1]

Yes still works without, I walk nearly every day with the pram and that keeps me moving. Ive also ordered the 30 day shred dvd, i even sold my car so I had to walk everywhere! x

 

[Aymz]

I try to go to the gym twice a week and i used to do kettlebell workouts (check the kettlebell thread in the exercise section) which are great.