Exercise

[DiamondDoll]

Hi

What exercise does everybody do on ss and ss plus/step 2? Just curious (and bored lol) xx

 

[DollyBeth]

Hi Diamond Doll,

We were discussing it this week in this thread - http://www.minimins.com/cambridge-d...ing-out-sole-source-causes-muscle-damage.html

There's also a thread called exercise on a VLCD started a while back.

I'm just doing walking and pilates. Can't wait to step it up and go to the gym!!

 

[Book-Worm]

I am on Step 2 so I can be a bit more "vigorous" with my exercise. But not too much though, a little and often goes a looong way for me So I follow the 30-day shred. I finished a while back and I have now put together the exercises that had the most effect on me. I have not done it in 6 days as I am having a stressful time but I will get back into it

 

[DiamondDoll]

I am on Step 2 so I can be a bit more "vigorous" with my exercise. But not too much though, a little and often goes a looong way for me So I follow the 30-day shred. I finished a while back and I have now put together the exercises that had the most effect on me. I have not done it in 6 days as I am having a stressful time but I will get back into it

I have this DVD! Did it a few times along with Tracey Anderson mat workout. May take these up again! X

 

[Book-Worm]

I have this DVD! Did it a few times along with Tracey Anderson mat workout. May take these up again! X

I don't Tracey Anderson. I will have to google that I was a bit sceptical at first with the shred but the results were awesome. And it makes me feel good to do a physical activity, even I grumble at the start