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exercise.

#2
I think you will know what your body is capable of. Go for it but if you feel you cant do that then just do less.
 

Deb G

Silver Member
S: 13st10lb C: 13st7lb G: 9st0lb Loss: 0st3lb(1.56%)
#3
I've run throughout - but the first week may be pushing it while your body adjusts. Try it - you can always walk if you can't!!!! Your legs will also ache more due to the lack of glycogen!!
 


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