exercise.

Discussion in 'Lighter Life Forum' started by lucasflu, 27 January 2008 Social URL.

  1. lucasflu

    lucasflu Banned

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    Would a twenty minute run be sensible tonight on my fourth day of being on lighter life?
     
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  3. ladylite

    ladylite Gold Member

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    I think you will know what your body is capable of. Go for it but if you feel you cant do that then just do less.
     
  4. Deb G

    Deb G Silver Member

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    I've run throughout - but the first week may be pushing it while your body adjusts. Try it - you can always walk if you can't!!!! Your legs will also ache more due to the lack of glycogen!!
     
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