Would a twenty minute run be sensible tonight on my fourth day of being on lighter life?
L lucasflu Banned 27 January 2008 #1 Would a twenty minute run be sensible tonight on my fourth day of being on lighter life?
ladylite Gold Member 27 January 2008 #2 I think you will know what your body is capable of. Go for it but if you feel you cant do that then just do less.
I think you will know what your body is capable of. Go for it but if you feel you cant do that then just do less.
Deb G Silver Member 28 January 2008 #3 I've run throughout - but the first week may be pushing it while your body adjusts. Try it - you can always walk if you can't!!!! Your legs will also ache more due to the lack of glycogen!!
I've run throughout - but the first week may be pushing it while your body adjusts. Try it - you can always walk if you can't!!!! Your legs will also ache more due to the lack of glycogen!!
