Exercise?

[Sweetcheeks24]

Hi Girls,

I was just wondering.. what kind of exercise do you do with CD? I am really rubbish in terms of exercise. Haven't seen the inside of a gym in years lol. But obviously I am determined to do whatever it takes to succeed in this diet.

What do you do? Or what should we be doing?

Thanks
xx

 

[Porgeous]

Hiya

I'm not much use hun as I've done nowt but I know lots of people have done all sorts. The important thing is to build up very slowly especially whilst on SS and if you aren't used to exercising.

Gxx

 

[Sweetcheeks24]

Ooooh building up slowly sounds good to me hehe x is it not completely neccasary to exercise then?

 

[SO MUCH TO LOSE!]

Hey Sweetcheeks,
I Don`t Think Its Necessary To Exercise On Cd But I Do.i Go To The Gym 5 Mornings A Week And Do 45 Mins On The Treadmill,and Half An Hr Toning.i Also Do 2 60 Minute Boxercise Classes A Week,as Like You I Am Determined To Lose As Much As I Can.it`s Starting To Pay Off As I`ve Just Measured Myself And I`ve Lost 19.5 Inches In A Week And A Half.you Do Whatever You Feel Comfortable Doing,it Takes Your Body A Little While To Adjust To So Little Calories,but You Will Know When Your Body Has Had Enough.best Of Luck To You,
Elaine

 

[Sweetcheeks24]

wow - congrats on your loss!!! brilliant xx

 

[SO MUCH TO LOSE!]

Thanks,it`s A Great Incentive.i Just Hope It Shows On The Scales On Monday.
Elaine X

 

[Loopy!]

I start CD Monday but have just bought a cross trainer off ebay.

I used to go to the gym 4-5 times a week but can't anymore because of having a baby and DH works nights. Just build slowly is the key!

God luck!